Dr. Kiki Sidhwa's Fruit & Raw Detox

"Detox diet plans can help you lose weight, and rejuvenate your body. In a world filled with toxins, detox diets are becoming ever more important. A detox diet can cleans years of toxin build up in the cells resulting in clarity of mind, health, energy and a new beginning for people who are sick.

I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.


Simple steps to help overcome overeating...

The Detox Diet Plan

For one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.

For example:

Detox Diet - Breakfast

Breakfast could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.

Detox Diet – Lunchtime

Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don’t mix the fruits. Eat till hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.

Detox Diet - Evening

Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day.

You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere – Rome wasn’t built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.


The Detox Diet Plan continued …

After these days – I suggest you go for one month on an all raw food diet as follows:

Detox Diet – Breakfast

Fresh fruit only of oranges, kiwi’s, pineapple, apple, plums, grapefruit or any other acid fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have to get your calories from the fruit you eat.


Detox Diet – Lunch

Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.

DETOX SNACK
4 p.m. A large 12 oz glass of freshly squeezed carrot juice.


Detox Diet – Evening

A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little water and make it into nut cream.

On such a regime — if you have not cheated in between — at the end of that month you will feel cleaner, fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.


The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself."

Dr. Kiki Sidhwa


You can contact Dr. Kiki Sidhwa by writing him at:

3 Harold Grove
“Shalimar”
Frinton-on-Sea
Essex, CO139BD UK
or by calling him at 44 (0)125-567-2823

Top 6 Super Foods

Amazing Wheatgrass Juice

Wheatgrass contains most of the vitamins and minerals needed for human health. It's a whole meal and complete protein with about 30 enzymes. It has up to 70% chlorophyll (which builds the blood). It's an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc. Wheatgrass cleanses the body (natural raw detoxer) and it eliminates body and breath odors. The natural value of wheatgrass juice is so high that many people don't feel the "cravings" that lead to overeating. It's great for the skin and first and second decree burns.

Did you know that all grasses are edible and that there are over 400 varieties?

Magic Goji Berries

Tibetan goji berries are extremely rich in anti-oxidants which help protect the cells in our bodies from diseases like cancer. They're also an excellent source of Vitamin C and soluble fiber. They have more amino acids than bee pollen, more beta carotene than carrots, more iron than spinach and 21 trace minerals. Goji Berries contain of 13% protein! It's been used to treat eye problems, skin rashes, allergies, insomnia, liver disease, diabetes, cervical cancer, to lower blood pressure and cholesterol. It's a powerful anti-fungal and anti-bacterial food.
Sexy Maca

Maca is a radish like fruit that grows in Peru. It's one of the top 5 super foods enjoyed by raw foodists. It's extraordinary rich in nutrients: 10% protein, 60% carbohydrate and full of fatty acids, phytonutrients, vitamins and minerals trace.

Maca is famous for its amazing health benefits and used to boost, energy, strength, libido, sexual function and fertility in both men and women. It's a natural viagra with no side effects and it's said to relieve symptoms of menopause within days.

The Peruvian root works gradually, not instantly. You need to eat maca continually to receive the full benefits. For the best results look for organic raw maca powder.

Maca balances the body's systems: it'll raise low blood pressure and lower high blood pressure as needed. Maca boosts immunity and harmonizes the body's overall vitality.
Discover Bee Pollen

Bee pollen contain more than 96 different nutrients, including every single nutrient that you need to live. It's made up of 40% protein. It's a natural energizer, slows down the aging process, and lowers cholesterol levels.

This super food reliefs discomfort from PMS, prevents prostate problems, improves sperm count, boosts the immune system, and detoxifies your body. It alleviates allergies, improves endurance, strength and mental clarity. It promotes weight loss: the rate at which your body burns fat and it reduces cravings. It regulates your mood and helps control stress in your life.
Hemp Seed Secrets

Hemp is one of the purest, most complete plants on earth. It has the perfect balance of Omega 3 and 6 for sustainable human health. This makes raw hemp seeds incredibly powerful against cancer. It might be the single best food to prevent it. It's a high quality, complete raw food protein and has a massive trace mineral content.

It's the only seed that doesn't need to be germinated before eating: it has no enzyme exhibitors. Therefore it's easy to absorb.
Heavenly Chocolate

Although controversial, many find raw chocolate a super food. It's rich in anti oxidants and magnesium. And as long as you're healthy and use is sensibly it's a super, tasty and healthy addition to your recipes.

The benefits of raw chocolate?

* It's a major source of magnesium. Therefore a great laxative, it releases PMS symptoms, it's good for the brain and heart.
* It's the number 1 anti-oxidant source. 30X as much as green tea and 10X that of blueberries.
* It does not contain caffeine.
* However, it does contain theobromine (a sister molecule of caffeine). This makes raw chocolate the best medicine against asthma.
* It contains serotonin and triple defense. Together they protect us from the damage of stress.
* Chocolate is the number one weight loss food. It's so nutrient dense. If you eat a few beans you feel fantastic and satisfied. You won't feel hungry and you can go for hours without food.


TRY IT OUT!
*credits to www.thebestrawfood.com