2011-01-24

7 Days of Vegetarian Meal Plans (For Aggressive Weight Loss) by Eat to Live author Dr. Joel Fuhrman M.D.

7 Days of Vegetarian Meal Plans
(For Aggressive Weight Loss)

by Eat to Live author Dr. Joel Fuhrman M.D.
• = Recipes follow

Day One

BREAKFAST
Strawberries (fresh or frozen)
Orange
Grapefruit

LUNCH
Apple Pie Salad*
Whole-wheat pita pocket stuffed with Tasty Hummus Spread*
or Grandma Tillie's Eggplant Dip*
Lettuce and tomatoes
1 or 2 fresh fruits

DINNER
Salad w i t h lemon and shredded pear
Steamed Swiss chard and zucchini cooked w i t h onions, mushrooms,
and stewed tomatoes
Acorn Squash Supreme*
Blueberries


Day Two
B R E A K F A S T
Oranges
1 cup oatmeal
1 ounce walnuts
1 ounce raisins

L U N C H
Raisin Coleslaw*
Vegetable or bean soup
1 or 2 pieces of fresh fruit

D I N N E R
Salad with Orange/Sesame Dressing*
Dr. Fuhrman's Famous Anti-Cancer Soup*
Baked potato with nonfat tomato sauce

Day Three
B R E A K F A S T
Baked apple with raisins and cinnamon

L U N C H
Salad-stuffed pita with Tasty Hummus Spread*
Fresh fruit

D I N N E R
Mixed baby greens, with cracked peppercorn dressing
Broccoli and Red Pepper Soup,* slice of seven-grain bread
Corn on the cob with Vege Base seasoning

Day Four
B R E A K F A S T
Frozen Banana Fluff* with one tablespoon of ground flaxseed
added per person

L U N C H
Salad with lemon
Raw vegetables (string beans, carrots, broccoli, peppers), with
Spicy Bean Dip*
Fresh or frozen strawberries

D I N N E R :
Iceberg lettuce, tomatoes, red onions, with Zesty Tomato-Garlic
Dressing*
Lisa's Lovely Lentil Stew*
Steamed string beans w i t h garlic powder

Day Five
B R E A K F A S T
Dried apricots, soaked overnight in soymilk

L U N C H
Celery stalks stuffed w i t h Spicy Bean Spread*
Frozen artichoke hearts, dipped in low-calorie dressing
Frozen blueberries

D I N N E R
Romaine lettuce soaked in orange juice
Tofu Chow Mein*
Green apple slices in lime juice

Day Six
B R E A K F A S T
Whole grapefruit, fresh pineapple
1 oz. sunflower seeds

L U N C H
Bean Burgers*
Green salad w i t h Bloody Delicious Dressing*
Apple or pear

D I N N E R
Quick Corn Stew*
Salad w i t h Brainy Blueberry Dressing*
Eggplant Patties*

Day Seven
B R E A K F A S T
Oranges, green apples
Baby spinach and baby romaine w i th
Mango-Pineapple Shazaam Dressing*

L U N C H
Raw veggies, dipped in Grandma Tillie's Eggplant Dip*
Seasonal fresh fruit

D I N N E R
Tomato Barley Stew*
Broccoli Vinaigrette*
Vegetarian Chili* or one of Ginny's Chilis — Savory Soy Chili or Roasted Pepper Chili
Frozen orange juice pops

2 comments:

  1. My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

    Find out here: Fast Healthy Weight Loss

    Thanks again

    ReplyDelete